For a healthy afternoon snack or your next road trip, try Neily’s Rockin’ Health Trail Mix Recipe. Although this Trail Mix does not need to be refrigerated, I like to store in fridge or freezer because it tastes great cold! Yes, I do use salted sunflower seeds. It adds negligible sodium yet adds a nice sweet and salty taste. Recipe by Jennifer Neily, MS, RDN. Ingredients: 4 cups Kashi GOLEAN Original cereal 2 cups dried cranberries 1 cup almonds, slivered, sliced or coarsely chopped 1 cup walnuts, coarsely … [Read more...]
Golden Milk Latte with Almond Milk and Almond Butter Recipe
Treat yourself with a cup of Golden Milk Latte with Almond Milk and Almond Butter, a mood-boosting, energy-enhancing wonder drink. This latte is perfect as an afternoon spicy pick-me-up or chilled for pre/post exercise drink. Serves: 1 Ingredients: 8 ounces unsweetened almond milk 1/2 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger Pinch of black pepper 1 teaspoon honey 1 tablespoon almond butter Preparation: Add almond milk, turmeric, cinnamon, ginger and black pepper to a stovetop pan. Heat on low for 3 … [Read more...]
Butternut Squash Soup
During the busy holiday season, keep a pot of this Butternut Squash Soup on hand for a quick and healthy meal to share with family and friends. Butternut Squash Soup Recipe Ingredients 1 medium butternut squash (about 2 1/4 pounds) Nonstick vegetable oil spray 1 medium onion, chopped (about 1 cup) 1 Tbsp. freshly grated ginger - optional 3 Tbsp. unsalted butter 3 cups chicken broth 1-2 cups water, as needed Low-fat sour cream for garnish Salt and Pepper (to taste) Instructions Preheat oven to 350°. Cut squash in half lengthwise and scoop out seeds. Arrange the … [Read more...]
Watermelon Infused Water & More!
Quench your thirst with these fruit infused water recipes, try Watermelon Infused Water, and more! Recipe by: National Watermelon Promotion Board This simple infused water gives your event an instant upgrade in no time at all. Use your favorite herbs – some of our favorite watermelon pairings include basil, mint and lime! Ingredients: 2 cups watermelon 1 cup other fruit (we used berries) Instructions: Place all ingredients in a pitcher and enjoy. Try a few other refreshing combinations for infused water: Minty Cucumber Lime 1/2 cucumber, … [Read more...]
Grilled Shrimp Tacos
For a quick and healthy family meal, give this Grilled Shrimp Taco recipe a try! Recipe By: Daisy Brand Cottage Cheese Prep Time: 25 minutes; Serves: 6 (2 tacos per serving) Ingredients: 1 1/2 pounds large cleaned uncooked shrimp 1 teaspoon paprika 1 teaspoon lemon zest 1/2 teaspoon chipotle chili powder 5 tablespoons vegetable oil 2 tablespoons lemon juice 1/2 teaspoon granulated sugar 1/2 teaspoon salt 3 cups coleslaw mix 12 (6-inch) flour tortillas 1 1/2 cups Daisy Sour Cream Instructions: Heat a gas or charcoal … [Read more...]
