Let’s talk about something that so many people misunderstand: The Glycemic Index (and it’s partner Glycemic Load). Has someone told you not to eat carrots because they are full of sugar? Many people quit eating them when the book “SugarBusters” came out. It had to do with the glycemic index (GI). As the low carbohydrate diet fad changed over time we began to hear more about Glycemic Index. Let me tell you what it is, along with the concept of glycemic load. I’ll show you why these concepts are not important to you achieving your goals and what to focus on instead. First, what is the … [Read more...]
Deciding What to Eat, Even When you Have Diabetes
Did you know people with diabetes can eat muffins, even if they are not low-fat or sugar-free? People with diabetes can eat anything. (Think portion control). However, everyone benefits from eating healthy food in reasonable portions. It is not necessary to have sugar-free foods, or low calorie or low fat options. What to eat is a personal choice. Sometimes I choose low or fat-free or sugar-free and sometimes not. This recipe has brown sugar, but I use a sugar substitute in my iced coffee. Here’s how I decide what to eat: Does is sound good? What’s in it? Does it have nutrient rich … [Read more...]
Recipe Substitutions and Tips for a Lighter Thanksgiving
Have you thought about how to enjoy your Thanksgiving meal while consuming fewer calories? Try these recipe substitutions. It is possible—and you won’t even feel deprived. In addition, you’ll have more energy and feel good. Now is the time to make a plan so that gives you the outcome that you want. The good news is that you have lots of choices: 1. Eat all the traditional foods and recipes that are your favorites. The key, watch your portions. Slow down and enjoy every bite while having just one plate of food. 2. Try “lighter” recipes. My favorite sweet potato recipe comes from … [Read more...]
“They” said you shouldn’t eat this stuff? “They” are wrong.
Lets talk about another misconception. “They” said you shouldn’t eat this stuff…”They” are wrong! “I gave up potatoes. I love them but I know they’re fattening. Sure do miss them.” I’ve been hearing this for years. Potatoes are so misunderstood. Let’s shine some light on one of my favorite foods. But first, let’s talk about the word “fattening”. I’ve heard this for as long as I can remember. But it doesn’t make sense. Foods are never “fattening.” Some are high in fat, some high in sugar, and some high in calories, but that still does not make them “fattening”. Your body stores excess … [Read more...]
Healthy Eating, Are you Cutting out the Wrong Foods?
Are you Cutting out the Wrong Foods? “I know I need to get rid of rice and bread.” “I’ve cut out pasta so far.” “I really miss eating raisin bran but I’ve avoided it for 2 weeks.” These are things I’ve heard lately. My immediate thought …”I’m so glad I can work with you.” There is no valid reason to eliminate these favorite foods. Actually, you should add them back! I understand the confusion. All the fad diets for the past 20 years have been bashing carbohydrates. According to “Business Wire” the United States weight loss and diet control market is now worth a record $72 billion. … [Read more...]
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