If you have prediabetes........ ACT NOW! PAY ATTENTION! If you have prediabetes, there are actions you can take today to stave off diabetes. While change is not easy, it's worth it and now is the time. The fact is, you have the opportunity now to delay or prevent diabetes. After you get diabetes, it doesn't go away. There is no cure. It will be more work and more expensive if you get diabetes. That's why I'm imploring you to take action now. Here are 2 very common phrases I hear about prediabetes: "I just have prediabetes. I've had it a while" (No big deal. It's not really … [Read more...]
DASH Diet Lowers Blood Pressure
The DASH diet is a way of eating that lowers blood pressure. It won Reuters award in 2015 as the best overall diet for the 5th year in a row. Registered dietitians love the DASH diet because it helps people know what TO eat and is realistic and healthy. It's surprising how few people have heard of it. DASH stands for Dietary Approaches to Stop Hypertension and is meant for people with high blood pressure. It also is heart healthy and good for most everyone. DASH is a "combination plan" which is lower in saturated fat, total fat, and cholesterol, and rich in fruits, vegetables, and … [Read more...]
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