It is no secret that eating the right foods can certainly help prevent vacation constipation. Here are a few of my favorite foods to keep things moving! Oatmeal Dried fruit Nut butters Nuts Hemp seeds Chia seeds Bran flakes Yogurt Kiefer Probiotic - While this might not be a food, starting a probiotic supplement a few days before traveling and continuing throughout your vacation can help keep you regular. If you missed last weeks article on "Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation" read it here! … [Read more...]
Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation
Vacation Constipation, I bet that title got your attention. Either you have suffered from this condition yourself, or you have heard about your fellow travelers having a lack of bathroom success on one too many occasions. The thing is, vacation constipation is real. And when it gets bad, it can hinder your holiday. In this article, I am breaking down vacation constipation. Change in Routine. Your body is accustomed to following a certain rhythm, including waking up, eating, and sleeping at certain times every day. Traveling to a new location, especially with a different time zone, … [Read more...]
