Are you confused about how to lose weight and keep it off, or how to manage diabetes?
You’re in the right place!
I work with people who have who are struggling with their weight and people with diabetes who are overwhelmed with trying to bring their blood sugar down.
In my programs I show them how to bring their numbers down, lose weight, and feel energized all day while, still enjoying their favorite foods.
Being overweight or diagnosed with diabetes can make you:
- worry about your future, and your ability to enjoy retirement and remain independent
- feel overwhelmed with how you are going to add taking care of your diabetes to your day
- scared that you won’t be able to follow a diet and lose weight (it hasn’t worked in the past)
- frustrated with all the conflicting advice and not knowing what to believe
- embarrassed that you did this too yourself (even though you really didn’t)
- dreading having to go on another medication
It’s not your fault!
The good news is that you don’t have to go it alone!
I’ll walk you through the tried and true steps to having your numbers in a safe range so you have plenty of energy and can live a long and healthy life doing what you love to do. Together we’ll develop a meal plan tailored to you, based on your health goals and preferences. I’ll give you the tools you need and support you along the way.
As a result of our work, my clients:
- are confident they can get to their best health and prevent complications
- have lower glucose, cholesterol, and blood pressure
- lose stubborn body fat
- have more energy than they’ve had in years
- enjoy nourishing foods and feel self-assured eating out
- love being active and appreciate their body
- sometimes they can even take less medicine