Without needing any will power, or special diet, there are some simple things you can do to mindlessly eat less, all backed by scientific research. I'm all about easy ways to lose weight. After changing your environment, and learning what the skinny people do, you will be on your way to a healthier you. People often think they can't lose weight and keep it off because they don't have enough willpower. Brian Wansink, PhD, the director of Cornell's Food and Brand Lab, where they study people's eating behaviors, says: "It's easier to change your environment than to change your mind." We … [Read more...]
Prediabetes-What to do
If you have prediabetes........ ACT NOW! PAY ATTENTION! If you have prediabetes, there are actions you can take today to stave off diabetes. While change is not easy, it's worth it and now is the time. The fact is, you have the opportunity now to delay or prevent diabetes. After you get diabetes, it doesn't go away. There is no cure. It will be more work and more expensive if you get diabetes. That's why I'm imploring you to take action now. Here are 2 very common phrases I hear about prediabetes: "I just have prediabetes. I've had it a while" (No big deal. It's not really … [Read more...]
