Marcia Pell the diabetes dietitian

help controlling diabetes with nutrition

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How to Plan Healthy, Quick and Easy Meals

November 9, 2017 By Marcia Pell Leave a Comment

Planning healthy, quick and easy meals is easier than you might think. You can eat foods you already enjoy. You don't need any special foods or skills -- no label reading or counting. Many people have heard false information about how to eat when you have diabetes. Here are some common misconceptions: You shouldn't eat anything white-no bread, potatoes, pasta and rice. You have to make a separate meal and can't eat what the rest of your family is eating. You should just eat vegetables and meat. You should not have any sugar, carbohydrate, or fried foods. You need to go … [Read more...]

Filed Under: Diabetes Healthy Eating, healthy eating Tagged With: family meal planning, how to eat healthy, meal planning diabetes, plan healthy meals, quick healthy meals

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Nutrition and Diabetes articles

Watermelon Infused Water & More!

Quench your thirst with these fruit infused water recipes, try Watermelon Infused Water, and more! Recipe by: National Watermelon Promotion Board This simple infused water gives your event an instant upgrade in no time at all. Use your favorite herbs – some of our favorite watermelon pairings include basil, mint and lime! Ingredients: 2 cups […]

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Grilled Shrimp Tacos

For a quick and healthy family meal, give this Grilled Shrimp Taco recipe a try! Recipe By: Daisy Brand Cottage Cheese Prep Time: 25 minutes; Serves: 6 (2 tacos per serving) Ingredients: 1 1/2 pounds large cleaned uncooked shrimp 1 teaspoon paprika 1 teaspoon lemon zest 1/2 teaspoon chipotle chili powder 5 tablespoons vegetable oil […]

Managing Blood Sugar on Thanksgiving

It’s time to consider ways to manage your blood sugar on Thanksgiving…or not. Some people don’t make a plan and decide NOT to pay attention to their diabetes on Thanksgiving. It’s a personal choice. But whatever you decide it’s good to have a plan. Here are some things to consider as you decide how you’ll handle turkey […]

Recent articles

  • Watermelon Infused Water & More!
  • Grilled Shrimp Tacos
  • Managing Blood Sugar on Thanksgiving
  • My Favorite Pumpkin Bread Recipe
  • How to Plan Healthy, Quick and Easy Meals

Website Menu

  • Home
  • About Marcia
  • Services
    • Personalized Lifestyle Package
    • Medical Nutrition Therapy
    • Prevent Diabetes Class
    • Group Diabetes Classes
    • Terms of Use and Disclosure
  • Resources
    • Free Nutrition Guide: How to Eat when you have Diabetes
    • See Marcia on YouTube
  • What People are Saying
  • Blog
    • RECIPES
  • Let’s Talk

Testimonials

You have given me a whole new lease on life. I’m excited.

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