How are you doing so far with your new year's resolutions? I expect a few challenges have come up by now. Don't lose hope. You can definitely have a healthier year this year. Here's a success story and my tips for keeping your new year's resolution. My husband has lost 30 pounds in the last 3 years, and says changing his thinking is what did the trick. (No, I did not put him a diet. They don't work long term, so what's the point.) Here's how he changed. When I met Bob he was on the Adkins diet. He and his friend tended to follow the latest fad diet, which usually led to "being … [Read more...]
Suddenly a new life
You just never know what you'll end up doing if you stay open to opportunities and living your best life. It's been 20 years since my husband, James, died from complications from diabetes and I struggled to get through the days. It was hard but I kept putting one foot in front of the other moving forward. Over time I learned a lot about diabetes working in a diabetes center for 16 years. Suddenly, without expecting it, the hospital closed the diabetes center. I had to learn a new way of living. It makes me think of someone newly diagnosed with diabetes who is shocked, and overwhelmed but … [Read more...]
