Marcia Pell the diabetes dietitian

help controlling diabetes with nutrition

Golden Milk Latte with Almond Milk and Almond Butter Recipe

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Treat yourself with a cup of Golden Milk Latte with Almond Milk and Almond Butter, a mood-boosting, energy-enhancing wonder drink. This latte is perfect as an afternoon spicy pick-me-up or chilled for pre/post exercise drink. Serves: 1 Ingredients: 8 ounces unsweetened almond milk 1/2 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1/4 teaspoon ground ginger Pinch of black pepper 1 teaspoon honey 1 tablespoon almond butter Preparation: Add almond milk, turmeric, cinnamon, ginger and black pepper to a stovetop pan. Heat on low for 3 … [Read more...]

Nutrition and Diabetes articles

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As a registered dietitian nutritionist (RDN) I hear myths about dietitians all the time! People are afraid to meet with or speak to a RDN because they are scared to be judged on their current eating habits or lifestyle. Often times this is because they believe that all RDN’s eat perfectly healthy all the time […]

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3 Easy Steps to Get the Fiber You Need in Your Diet

Only 4% of Americans are getting enough fiber in their diet. This statistic is shocking! However, 75% of us say we are trying to get that amount. We know we need fiber, but we think we are getting more than our actual total. I want to help you achieve your goal of getting the fiber […]

Top Finds at American Association of Diabetes Educators 2018

I just got back from Baltimore where I attended my favorite conference, presented by American Association of Diabetes Educators. The speakers were inspiring and the exhibits educational. There were many products I had not seen before and some new ideas I had not heard. For four days I was immersed in diabetes education so I […]

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