Try my favorite hummus recipe. Marlene Koch’s Healthy Hummus is easy, economical, and delicious! It doesn’t have the extra added fat found in many store bought versions. I admit, the tahini is expensive, but a jar lasts a long time. This recipe is pure goodness. Olive oil provides healthy, non-saturated fat; sesame seeds are rich in omega-3; garlic and lemon provide phyto-nutrients, and garbanzo beans (chickpeas) are rich in fiber and protein. Hummus is a versatile and delicious way to add more protective nutrients to your diet. Get creative with the vegetables you use to dip. I've used … [Read more...]
Veggie Lasagna Recipe that is Speedy Quick!
I'm trying a lot of recipes out of a new cookbook and they are so good! I know it's hot outside and you might not be thinking about Veggie Lasagna this time of year. But we have air-conditioning right? The title of the cookbook says exactly what I look for in recipes. Eat What You Love: Quick and Easy: Great Recipes Low in Sugar, Fat, and Calories by Marlene Koch. She's a registered dietitian AND culinary expert who really knows how to maximize nutrition and minimize sugar and fat in recipes that taste great. This Veggie Lasagna base of refrigerated cheese ravioli substitutes for cooking … [Read more...]
“They” said you shouldn’t eat this stuff? “They” are wrong.
Lets talk about another misconception. “They” said you shouldn’t eat this stuff…”They” are wrong! “I gave up potatoes. I love them but I know they’re fattening. Sure do miss them.” I’ve been hearing this for years. Potatoes are so misunderstood. Let’s shine some light on one of my favorite foods. But first, let’s talk about the word “fattening”. I’ve heard this for as long as I can remember. But it doesn’t make sense. Foods are never “fattening.” Some are high in fat, some high in sugar, and some high in calories, but that still does not make them “fattening”. Your body stores excess … [Read more...]
Grilled Shrimp Tacos
For a quick and healthy family meal, give this Grilled Shrimp Taco recipe a try! Recipe By: Daisy Brand Cottage Cheese Prep Time: 25 minutes; Serves: 6 (2 tacos per serving) Ingredients: 1 1/2 pounds large cleaned uncooked shrimp 1 teaspoon paprika 1 teaspoon lemon zest 1/2 teaspoon chipotle chili powder 5 tablespoons vegetable oil 2 tablespoons lemon juice 1/2 teaspoon granulated sugar 1/2 teaspoon salt 3 cups coleslaw mix 12 (6-inch) flour tortillas 1 1/2 cups Daisy Sour Cream Instructions: Heat a gas or charcoal … [Read more...]
