As I was cooking this week, I thought you might like some Health-Conscious holiday gift ideas from your favorite dietitian (if I’m not your favorite dietitian, I sure want to be). An additional benefit to my search for living a better life is finding more ways to help my clients. Good news! I have found some real gems. You, or someone you know, might like these Health-Conscious gifts too. Kitchen Products My mother gave me kitchen items for Christmas when I was starting out on my own. I still have many of them and think of her with love when I pull them out. You can’t beat good products … [Read more...]
Veggie Lasagna Recipe that is Speedy Quick!
I'm trying a lot of recipes out of a new cookbook and they are so good! I know it's hot outside and you might not be thinking about Veggie Lasagna this time of year. But we have air-conditioning right? The title of the cookbook says exactly what I look for in recipes. Eat What You Love: Quick and Easy: Great Recipes Low in Sugar, Fat, and Calories by Marlene Koch. She's a registered dietitian AND culinary expert who really knows how to maximize nutrition and minimize sugar and fat in recipes that taste great. This Veggie Lasagna base of refrigerated cheese ravioli substitutes for cooking … [Read more...]