Today I'm sharing a recipe that has been a family favorite since 2007, Cavatappi with Spinach, Beans, and Asiago Cheese. It's so easy and quick which is why I love it. My hubby and kid simply love the taste. Of course, if it wasn't healthy it wouldn't be a recipe I use regularly for years. Now, to be sure, I occasionally make "not so healthy but delicious" recipes for special occasions, (like the lemon bars I made for Easter). I almost always cook healthy at home where I have control of the environment so that our overall diet ends up being "good enough" (adequate in protein, fruits, … [Read more...]
The Secret to Long Term Change: 5 Small Changes that Equate to BIG Results
What if I told you the secret to long term change was not in the big goals, but instead is found in small consistent changes? Would you believe me? This month I am sharing five small changes for you to implement that will bring you closer to those big - lofty - goals...without compromising your current lifestyle or adding more time to your day. Start and end your day with a mindfulness practice. This could be a 10 minute morning meditation, a midday walk in nature and 5 minutes of writing a gratitude list at night. This simple practice, will help set the tone for your day, bringing … [Read more...]
The Agony of the Diabetes Dietitian’s Husband
Bob, my husband and guest blogger, writes about the agony of the diabetes dietitian's husband. "You poor guy. It must be rough being married to a diabetes dietitian." Time after time I get condolences from my friends about my grim fate. Yes, I agree, it's rough. Just last night I had to suffer through pistachio crusted tilapia with a lime mayonnaise sauce, couscous and squash. "I bet you have to eat a lot of grass." "Of course" I reply, contemplating my recent salad of orzo, grape tomatoes, cucumber, parsley and a dressing that could only be described as heavenly. "I bet you have to … [Read more...]
