Planning healthy, quick and easy meals is easier than you might think. You can eat foods you already enjoy. You don't need any special foods or skills -- no label reading or counting. Many people have heard false information about how to eat when you have diabetes. Here are some common misconceptions: You shouldn't eat anything white-no bread, potatoes, pasta and rice. You have to make a separate meal and can't eat what the rest of your family is eating. You should just eat vegetables and meat. You should not have any sugar, carbohydrate, or fried foods. You need to go … [Read more...]