Marcia Pell the diabetes dietitian

help controlling diabetes with nutrition

26 Simple Ideas to Cut Calories and Still Eat a Healthy Balanced Meal

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Did you set a New Year's Resolution to lose weight? So many people do. Most don't make it past February, which means it's time for a midyear checkin! Here are 26 simple ideas on ways to cut calories. Pick 1 or 2 you are ready to try. DON"T SKIP MEALS. BE IN IT FOR THE LONG HAUL. That's what it takes. 26 Simple Strategies to Cut Calories Plan meals. Pack snacks to have on hand. Make a grocery list. Don't grocery shop while hungry. Get rid of unhealthy foods in your environment. Eat less by paying attention to your hunger level and stop eating when satisfied. Use a … [Read more...]

Nutrition and Diabetes articles

4 Myths and Truths About Dietitians!

As a registered dietitian nutritionist (RDN) I hear myths about dietitians all the time! People are afraid to meet with or speak to a RDN because they are scared to be judged on their current eating habits or lifestyle. Often times this is because they believe that all RDN’s eat perfectly healthy all the time […]

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3 Easy Steps to Get the Fiber You Need in Your Diet

Only 4% of Americans are getting enough fiber in their diet. This statistic is shocking! However, 75% of us say we are trying to get that amount. We know we need fiber, but we think we are getting more than our actual total. I want to help you achieve your goal of getting the fiber […]

Top Finds at American Association of Diabetes Educators 2018

I just got back from Baltimore where I attended my favorite conference, presented by American Association of Diabetes Educators. The speakers were inspiring and the exhibits educational. There were many products I had not seen before and some new ideas I had not heard. For four days I was immersed in diabetes education so I […]

Testimonials

Marcia was fabulous! We've learned a lot. She's great at putting information into everyday terms that people can relate to. The handouts were on our level. My blood sugars are in control now.

Joanne D

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