Most people with diabetes have heard of “carb counting” and I’m sure some of you actually do count carbohydrates. However, I find there is a lot of confusion about it. After all, it’s not something that you automatically know how to do if you get diagnosed with diabetes. Sure, if there’s a label you can look at that. But there’s a little more to it, and there is not a label on everything you eat. Were you given any advice about carb from your health care provider? Sometimes people are told to have a specific number of carbs per meal, let’s say 45 grams. (There is no “right” number … [Read more...]
Carbohydrate Counting Gadget and Tips
Carbohydrate counting can really be a nuisance, especially when you are new to it. I'm sharing my tips to make it easier. Recently a lady said to me " I resent having to do a math lesson every time I eat". I get that! Like anything that is new, with practice it becomes easier. For many, with time, it can become almost second nature. But first, let me explain. Carbohydrate counting is one diabetic meal planning method that people use to control their blood sugars. It can be a strategy used to eat a consistent amount of carbohydrate each day. It is important for most people to get … [Read more...]
