Marcia Pell the diabetes dietitian

help controlling diabetes with nutrition

  • Facebook
  • Google+
  • Linkedin
  • YouTube
  • Home
  • About Marcia
  • Services
    • Personalized Lifestyle Package
    • Medical Nutrition Therapy
    • Prevent Diabetes Class
    • Group Diabetes Classes
    • Terms of Use and Disclosure
  • Resources
    • Free Nutrition Guide: How to Eat when you have Diabetes
    • See Marcia on YouTube
  • What People are Saying
  • Blog
    • RECIPES
  • Let’s Talk

Greens and Beans Fiesta Bowl Recipe

October 19, 2017 By Marcia Pell Leave a Comment

Greens and Beans Fiesta Bowl Recipe

Ingredients:

2 tablespoons olive oil
1 cup brown jasmine rice, uncooked
6 oz. ground turkey or chicken
1 to 2 tablespoons taco seasoning mix
2 cups low-sodium vegetable broth
1/3 cup plain low-fat Greek yogurt
2 teaspoons hot sauce
6 cups DOLE® Organic Kale Mix
1 can (15 oz.) black beans, drained and rinsed
2 cups fresh DOLE Tropical Gold® Pineapple, finely chopped
1 avocado, peeled and cut into slices
1/2 cup cherry tomatoes, cut in half

Instructions:

HEAT oil over medium-high heat, stir in rice and turkey, cook for 2 minutes. Stir in taco seasoning until well combined. Pour in broth, heat to boiling, reduce heat and cook 20 minutes or until broth is almost absorbed.

MEANWHILE stir together yogurt and hot sauce. Set aside.

STIR kale mix, black beans and pineapple into skillet. Heat 3 to 4 minutes until heated through and broth is completely absorbed.

DIVIDE rice mixture among serving bowls, top with avocado and cherry tomatoes. Drizzle with spicy yogurt. Serve with lime wedges, if desired.

Recipe by dole

Enjoy and let me know in the comments below or on facebook if you give this recipe a try!

  •  
  •  
  •  
  •  
  •  
  •  
  •  

Filed Under: recipes Tagged With: gameday recipe, Greens and Beans Fiesta Bowl, healthy snack recipes, tailgate recipe

Recent Posts

  • 7 Tips for a Healthy Tailgate
  • Greens and Beans Fiesta Bowl Recipe
  • When Trying to Figure out What to Eat Don’t Lose the Forest for the Trees
  • Black Bean, Chickpea and Avocado Salad Recipe
  • Is Facebook Sabotaging Your Health Goals?
  • My Kidney Donor Story: Will I Give One Away? (Part Four)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Free Download!

How to Eat with Diabetes

diabetes nutrition guide

* indicates required


* you will also receive our newsletter and updates

Testimonials

I really liked how you explained everything and showed me. It was interesting and helped me understand.

Katherine B

Read More

member badge

RDs4disclosure

Nutrition and Diabetes articles

7 Tips for a Healthy Tailgate

It’s football season! No matter if you’re rooting for your favorite team at the stadium or from the comfort of your own home, here are my 7 tips for a healthy tailgate. Start the Day off Right. When prepping for a long day of tailgating, it’s easy to forget to set aside the time for a […]

  •  
    3
    Shares
  •  
  •  
  •  
  • 3
  •  
  •  

Greens and Beans Fiesta Bowl Recipe

Greens and Beans Fiesta Bowl Recipe Ingredients: 2 tablespoons olive oil 1 cup brown jasmine rice, uncooked 6 oz. ground turkey or chicken 1 to 2 tablespoons taco seasoning mix 2 cups low-sodium vegetable broth 1/3 cup plain low-fat Greek yogurt 2 teaspoons hot sauce 6 cups DOLE® Organic Kale Mix 1 can (15 oz.) […]

When Trying to Figure out What to Eat Don’t Lose the Forest for the Trees

When trying to figure out what you should eat, don’t lose the forest for the trees. Don’t get bogged down in the minutia of whether specific food items are “good” or “bad.” Instead, focus on the big picture where the scientific evidence is well established. We are bombarded with nutrition advice. You “should” eat: low […]

Recent articles

  • 7 Tips for a Healthy Tailgate
  • Greens and Beans Fiesta Bowl Recipe
  • When Trying to Figure out What to Eat Don’t Lose the Forest for the Trees
  • Black Bean, Chickpea and Avocado Salad Recipe
  • Is Facebook Sabotaging Your Health Goals?

Website Menu

  • Home
  • About Marcia
  • Services
    • Personalized Lifestyle Package
    • Medical Nutrition Therapy
    • Prevent Diabetes Class
    • Group Diabetes Classes
    • Terms of Use and Disclosure
  • Resources
    • Free Nutrition Guide: How to Eat when you have Diabetes
    • See Marcia on YouTube
  • What People are Saying
  • Blog
    • RECIPES
  • Let’s Talk

Testimonials

I’ve gotten more out of this with it being one-on-one. You know how to explain it and it’s really helped me to see it. It makes more sense.

Martha M

Read More
  • Facebook
  • Google+
  • Linkedin

Copyright © 2017 ·Marcia Pell, The Diabetes Dietitian · Site Design by Time On Task VA Services