Do you have a group of friends, employees, or church/community members that want to get healthier together?
Change is hard. But it can be more fun to learn and work together. People in groups can provide support and encouragement for each other, plus hold each other accountable.
While interactive hands-on classes are tailored to your group, topics can include ways to
- manage diabetes with simple steps you can fit into your day
- eat your favorite foods AND lose weight
- have a winning mindset to get you to your goal
- lower your glucose, blood pressure and cholesterol
- have more energy than you’ve had in years
- make a healthy meal at home quickly
- grab the best snack
- set up your work environment to be “slim” …based on scientifically proven strategies that work
- pick the best options when eating out
- AND MORE
I also train caregivers and other professionals who care for people with diabetes.
Topics are individualized to the group but often include:
- What should the blood sugar be? What should we do if it goes too high?
- What should they eat? Can they have fruit? Bread? Do they have to have a snack?
- What does the medicine do? Should we ever not give it?
- How do you treat a low blood sugar?
