Weight Loss Archives - Marcia Pell the diabetes dietitian

Rant of the Dietitian’s Husband

August 20, 2021 By Marcia Pell Leave a Comment

The Dietitian’s Husband shares his weight loss transformation and rants along the way. My husband, Bob, occasionally delights me by offering to be my GUEST BLOGGER. He shares what it is like being married to a registered dietitian nutritionist. (There are many misperceptions!). His articles are my most popular. Enjoy! So, I was on one of my very infrequent forays into social media and my attention was captured by a guy doing some pretty impressive exercises. He did handstands, pushups and handsprings. He was a mass of lean muscle and tendons. Then I learned he was over 60 years old! … [Read more...]

Important Facts About Weight Issues and Obesity

June 10, 2021 By Marcia Pell Leave a Comment

Today I want to get some facts out on the important topic of obesity. Whether you yourself have weight issues, obesity, or know someone who does, it will help all of us to better understand obesity. There’s a big misperception about obesity. Ignorance about this topic can be hurtful and cause real damage. I want people to know the truth. So what’s this misunderstanding? People think obesity is a character flaw. Many folks believe: Obesity is caused by taking in more calories than you burn up. That you just need to eat less and move more to lose weight. It’s about … [Read more...]

Healthy Hummus Recipe

Try my favorite hummus recipe. Marlene Koch’s Healthy Hummus is easy, economical, and delicious! It doesn’t have the extra added fat found in many store bought versions. I admit, the tahini is expensive, but a jar lasts a long time. This recipe is pure goodness. Olive oil provides healthy, non-saturated fat; sesame seeds are rich […]

How to Enjoy a Healthy Thanksgiving and Feel Great

I love healthy Thanksgiving food and being with family and friends. Thanksgiving is my favorite holiday. After the meal, we always take a leisurely walk, which feels good, and then spend time relaxing and socializing. It is the perfect day. With so much of Thanksgiving focused on food, it’s good to plan ahead so you […]

Salmon, Asparagus, and Orzo with Lemon-Dill Dressing Recipe

Last night Bob and I were eating what we believe is the best salmon recipe I’ve ever made. If you like salmon, I bet you will like it too. I’ve served it to company over and over (as long as they like salmon), and always with rave reviews. Here’s what I love, (besides the flavor): […]

Pork Tenderloin with Orange Marmalade Sauce Recipe

I wrote “good and quick” in my cook book on this Pork Tenderloin with Orange Marmalade Sauce recipe. That’s my signal to make this one again! This entire dish is made on the stovetop with just 7 ingredients. Pork tenderloin is a lean cut of pork, low in saturated fat, but full of flavor with this sauce. […]

Salmon Sheet Pan Dinner Recipe

For a quick and healthy dinner, try Salmon Sheet Pan Dinner. It’s so beautiful you can serve it to company. Salmon is ideal for getting Omega-3 fats, and this recipe has great flavor with very little salt. This recipe is ideal for people with diabetes, overweight/obesity, heart disease, and those who want to feel satisfied […]

How to Enjoy Christmas Cookies but Not Eat Too Many

Even when you have diabetes, you can enjoy Christmas cookies. The challenge is not eating too many. Here are Tips for not eating too many cookies. I’ve been making Christmas cookies ever since I was a young teen. In the early days my sister and I would make cutouts and decorate them with Mom’s help. […]

Recipes for Healthy Eating with Diabetes