Marcia Pell the diabetes dietitian

help controlling diabetes with nutrition

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The one number to know to prevent diabetic complications

March 22, 2016 By Marcia Pell Leave a Comment

The one number to know to prevent diabetic complications

If you want to be sure you are at low risk of diabetic complications-things like heart attack and stroke, nerve damage in your feet, kidney and eye problems, you should know this one little number: your A1C The A1C, sometimes called Hemoglobin A1C, is a lab test that is usually done every 3-6 months. It reflects short-term glucose control and long-term risk of chronic diabetic complications. I like to think of it this way (makes it easy to understand)..... Your hemoglobin molecule is part of your blood and lives for 2-3 months. During that time sugar in your blood (glucose) attaches … [Read more...]

Filed Under: Diabetes, Learning

Suddenly a new life

October 28, 2014 By Marcia Pell Leave a Comment

You just never know what you'll end up doing if you stay open to opportunities and living your best life. It's been 20 years since my husband, James, died from complications from diabetes and I struggled to get through the days. It was hard but I kept putting one foot in front of the other moving forward. Over time I learned a lot about diabetes working in a diabetes center for 16 years. Suddenly, without expecting it, the hospital closed the diabetes center. I had to learn a new way of living. It makes me think of someone newly diagnosed with diabetes who is shocked, and overwhelmed but … [Read more...]

Filed Under: change, Learning Tagged With: hubby, new, past

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How to Eat with Diabetes

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Testimonials

Marcia was fabulous! We've learned a lot. She's great at putting information into everyday terms that people can relate to. The handouts were on our level. My blood sugars are in control now.

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Nutrition and Diabetes articles

7 Sleep Hacks for a Better Night’s Rest

7 Sleep Hacks for a Better Night’s Rest

You’ve heard about its magical health benefits. It’s something most adults love but don’t get enough of. It’s something you probably preach to your children about getting more of. But when it comes to getting a better night’s rest…do you practice what you preach? People with diabetes often have two problems that affects their sleep-peripheral […]

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Seven Critical Mistakes Made by People With Diabetes

Seven Critical Mistakes Made by People With Diabetes

Seven Critical Mistakes and How to Avoid Them if You Have Diabetes Like so many of you, I’ve learned many lessons the hard way. That was the case with James, my first husband who had diabetes for 10 years when I met him. I didn’t know much about diabetes back then and it was not […]

Healthy Snack Ideas When You Have Diabetes (and when you don’t)

Healthy Snack Ideas When You Have Diabetes (and when you don’t)

People often ask me for good snack ideas when you have diabetes. I’ll share my snack ideas here but first let’s talk about what a snack is and if you need a snack. That may sound crazy but regular folk often think that a snack is something different than what a dietitian thinks. When I say […]

Recent articles

  • 7 Sleep Hacks for a Better Night’s Rest
  • Seven Critical Mistakes Made by People With Diabetes
  • Healthy Snack Ideas When You Have Diabetes (and when you don’t)
  • Processed Foods in Grocery Stores Aisles That Are Good for You
  • National Nutrition Month Best Fork Forward Solutions

Website Menu

  • Home
  • About Marcia
  • Services
    • Personalized Lifestyle Package
    • Medical Nutrition Therapy
    • Prevent Diabetes Class
    • Group Diabetes Classes
    • Terms of Use and Disclosure
  • Resources
    • Free Nutrition Guide: How to Eat when you have Diabetes
    • See Marcia on YouTube
  • What People are Saying
  • Blog
  • Let’s Talk

Testimonials

I really liked how you explained everything and showed me. It was interesting and helped me understand.

Katherine B

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