Marcia Pell the diabetes dietitian

help controlling diabetes with nutrition

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10 Travel Friendly Foods to Prevent Vacation Constipation

August 23, 2018 By Marcia Pell Leave a Comment

10 Travel Friendly Foods to Prevent Vacation Constipation

It is no secret that eating the right foods can certainly help prevent vacation constipation. Here are a few of my favorite foods to keep things moving! Oatmeal Dried fruit Nut butters Nuts Hemp seeds Chia seeds Bran flakes Yogurt Kiefer Probiotic - While this might not be a food, starting a probiotic supplement a few days before traveling and continuing throughout your vacation can help keep you regular. If you missed last weeks article on "Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation" read it here! … [Read more...]

Filed Under: Health and Wellness, healthy lifestyle Tagged With: constipation on vacation, foods prevent constipation, prevent constipation vacation, vacation constipation cause

5 Steps to Achieve Your Goals

January 18, 2018 By Marcia Pell Leave a Comment

5 Steps to Achieve Your Goals

Today I am sharing with you five simple steps to implement to achieve any goal you set your mind to. "What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar 5 Steps to Achieve Your Goals: 1. Set your intentions. Be specific, write them down, and share with others. Post in places where you can remind yourself on a daily basis what you are working towards. Write out WHY you want to reach your goals. What motivates you? Consider making a vision board or vision book to help keep you focused. 2. Know that any goal worth … [Read more...]

Filed Under: Diabetes Dietitian, Health and Wellness, healthy lifestyle Tagged With: 2018 goals, Diabetes Dietitian, setting goals, wellness goals

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Testimonials

No one has helped me as much as you have. My blood sugars are coming down. Everything is looking better and I feel better. I understand it so much better now.

William S

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Nutrition and Diabetes articles

Top Finds at American Association of Diabetes Educators 2018

I just got back from Baltimore where I attended my favorite conference, presented by American Association of Diabetes Educators. The speakers were inspiring and the exhibits educational. There were many products I had not seen before and some new ideas I had not heard. For four days I was immersed in diabetes education so I […]

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10 Travel Friendly Foods to Prevent Vacation Constipation

10 Travel Friendly Foods to Prevent Vacation Constipation

It is no secret that eating the right foods can certainly help prevent vacation constipation. Here are a few of my favorite foods to keep things moving! Oatmeal Dried fruit Nut butters Nuts Hemp seeds Chia seeds Bran flakes Yogurt Kiefer Probiotic - While this might not be a food, starting a probiotic supplement a […]

Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation

Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation

Vacation Constipation, I bet that title got your attention. Either you have suffered from this condition yourself, or you have heard about your fellow travelers having a lack of bathroom success on one too many occasions. The thing is, vacation constipation is real. And when it gets bad, it can hinder your holiday. In this […]

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Testimonials

You have given me a whole new lease on life. I’m excited.

Lee H

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Recent articles

  • Top Finds at American Association of Diabetes Educators 2018
  • 10 Travel Friendly Foods to Prevent Vacation Constipation
  • Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation
  • The Quickest Way to Feel Better After a Low Blood Sugar
  • 26 Simple Ideas to Cut Calories and Still Eat a Healthy Balanced Meal

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