As you set out to improve your health, include these 5 steps to help you reach your goals. "What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig Ziglar 5 Steps to Achieve Your Goals: 1. Set your intentions. Be specific, write them down, and share with others. Post in places where you can remind yourself on a daily basis what you are working towards. Write out WHY you want to reach your goals. What motivates you? Consider making a vision board or vision book to help keep you focused. 2. Know that any goal worth achieving … [Read more...]
10 Travel Friendly Foods to Prevent Vacation Constipation
It is no secret that eating the right foods can certainly help prevent vacation constipation. Here are a few of my favorite foods to keep things moving! Oatmeal Dried fruit Nut butters Nuts Hemp seeds Chia seeds Bran flakes Yogurt Kiefer Probiotic - While this might not be a food, starting a probiotic supplement a few days before traveling and continuing throughout your vacation can help keep you regular. If you missed last weeks article on "Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation" read it here! … [Read more...]
