Did you set a New Year's Resolution to lose weight? So many people do. Most don't make it past February, which means it's time for a midyear checkin! Here are 26 simple ideas on ways to cut calories. Pick 1 or 2 you are ready to try. DON"T SKIP MEALS. BE IN IT FOR THE LONG HAUL. That's what it takes. 26 Simple Strategies to Cut Calories Plan meals. Pack snacks to have on hand. Make a grocery list. Don't grocery shop while hungry. Get rid of unhealthy foods in your environment. Eat less by paying attention to your hunger level and stop eating when satisfied. Use a … [Read more...]
The Low Down on Sodium in Your Diet
The fact is everyone needs some salt in their diet to function. Salt, also known as sodium chloride, is essential for proper nerve and muscle function as well as balancing fluids in the body. And while some people, athletes in particular, are at risk for being too low in sodium, most people will benefit from watching their sodium intake. Not only does a lower sodium intake help manage blood pressure, reduce the risk of heart disease, stroke, and kidney failure, it can also help decrease fluid retention and puffiness. How much is too much? Here is a summary of the daily … [Read more...]
How to Plan Healthy, Quick and Easy Meals
Planning healthy, quick and easy meals is easier than you might think. You can eat foods you already enjoy. You don't need any special foods or skills -- no label reading or counting. Many people have heard false information about how to eat when you have diabetes. Here are some common misconceptions: You shouldn't eat anything white-no bread, potatoes, pasta and rice. You have to make a separate meal and can't eat what the rest of your family is eating. You should just eat vegetables and meat. You should not have any sugar, carbohydrate, or fried foods. You need to go … [Read more...]
7 Tips for a Healthy Tailgate
It's football season! No matter if you’re rooting for your favorite team at the stadium or from the comfort of your own home, here are my 7 tips for a healthy tailgate. Start the Day off Right. When prepping for a long day of tailgating, it’s easy to forget to set aside the time for a nice hearty breakfast. However, it’s important to start your day off right with a breakfast filled with fiber rich carbs and protein.. A balanced breakfast also means you’re less likely to crave unhealthier options later in the day and it keeps your energy levels balanced throughout the morning. Oatmeal, … [Read more...]
When Trying to Figure out What to Eat Don’t Lose the Forest for the Trees
When trying to figure out what you should eat, don't lose the forest for the trees. Don't get bogged down in the minutia of whether specific food items are "good" or "bad." Instead, focus on the big picture where the scientific evidence is well established. We are bombarded with nutrition advice. You "should" eat: low carb, natural, paleo, vegan, gluten free, organic, natural, grass fed, antibiotic free, low glycemic, non-GMO-- the list goes on and on. There are movies, books, and websites. Everything sounds so convincing! Worse, each "diet" claims to be the only proper way to eat. It's … [Read more...]