The fact is everyone needs some salt in their diet to function. Salt, also known as sodium chloride, is essential for proper nerve and muscle function as well as balancing fluids in the body. And while some people, athletes in particular, are at risk for being too low in sodium, most people will benefit from watching their sodium intake. Not only does a lower sodium intake help manage blood pressure, reduce the risk of heart disease, stroke, and kidney failure, it can also help decrease fluid retention and puffiness. How much is too much? Here is a summary of the daily … [Read more...]
The What, Why and How of Fiber
One of the most common goals set in January is weight loss. If you are like myself, you dread the large number of people that join the gym on January first. But here is a little secret I’d like to share - while there is no magic weight loss wonder food or pill, there are foods that can help with weight loss. Hands down, my favorite “weight loss secret ingredient” is - fiber - and for that reason I’m starting off the New Year talking about fiber! Read on to learn just how fiber helps in weight loss, how you can eat more to lose more and a few of my favorite fiber packed foods. What is … [Read more...]
Avoid this Common Mistake when Checking your Blood Sugar
Monitoring your blood sugar is a great way to learn how your body responds to your meals, exercise, and medications and lets you know if your levels are safe. To ensure an accurate blood sugar reading, avoid this common mistake: Pricking your finger without washing it first. Wash your hands with soap and water before pricking your finger. No, licking your finger doesn't really clean it. Alcohol pads are not as effective as plain soap and water. The dirty stuff gets moved around but but not washed down the sink. Many people don't bother with this step. But studies have shown … [Read more...]