Marcia Pell the diabetes dietitian

help controlling diabetes with nutrition

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Seven Critical Mistakes Made by People With Diabetes

April 27, 2017 By Marcia Pell Leave a Comment

Seven Critical Mistakes and How to Avoid Them if You Have Diabetes Like so many of you, I've learned many lessons the hard way. That was the case with James, my first husband who had diabetes for 10 years when I met him. I didn't know much about diabetes back then and it was not even on my radar screen to talk to him about it. Because James took insulin I assumed he knew about diabetes. Tragically, I was wrong. Over the next few years the devastating complications associated with diabetes emerged: blindness, nerve damage, kidney failure and ultimately, death. Fortunately for you, there is … [Read more...]

Filed Under: Diabetes, Diabetes Healthy Eating Tagged With: diabetes care, diabetes mistakes, living with diabetes, manage my diabetes

Return of the Dietitian’s Husband!

January 12, 2017 By Marcia Pell 1 Comment

Welcome to the "Return of the Dietitian's Husband" (or, The Horror of the Holiday Bulge)! This article was written by Bob, my husband and guest blogger. Here is his first article, in case you missed it, "The Agony of the Diabetes Dietitian’s Husband". There it was, approximately ten pounds of malicious metal and glass. The creature stared at me, daring me, mocking me. Its bulbous eye both inviting and foreboding. "Go ahead, try me" it seemed to say. "You think I'm afraid?" I said aloud. "You think I won't do it?" Silence was the response. "I'll show you. You have no power over me!" I … [Read more...]

Filed Under: Diabetes, Diabetes Dietitian Tagged With: benefits of Diabetes Dietitian, challenges living with diabetes, healthy eating with diabetes

Knowing the Symptoms of Diabetes can Save a Life

December 15, 2016 By Marcia Pell Leave a Comment

I found out at a recent Diabetes Educators conference that children have died because their symptoms were not recognized as diabetes, they were not diagnosed and treated, and they died. Knowing the symptoms of diabetes can save a life. I was shocked to hear this because I thought Type 1 Diabetes was always diagnosed since the symptoms are so severe. My first husband lost 30 pounds in a month, had excessive thirst and urination. He knew something was drastically wrong and went to the doctor and started insulin that day. I know Type 2 Diabetes develops slowly, often without noticeable … [Read more...]

Filed Under: Diabetes, Diabetes Dietitian Tagged With: children and diabetes, diabetes symptoms, symptoms of diabetes, test for diabetes

Prediabetes-What to do

April 16, 2016 By Marcia Pell Leave a Comment

Prediabetes-What to do

If you have prediabetes........ ACT NOW! DO SOMETHING! PAY ATTENTION! If you have prediabetes, there are actions you can take today to stave off diabetes. While change is not easy, it's worth it and now is the time. The fact is, you have the opportunity now to delay or prevent diabetes. After you get diabetes, it doesn't go away. There is no cure. It will be more work and more expensive if you get diabetes. That's why I'm imploring you to take action now. Here are 2 very common phrases I hear about prediabetes: "I just have prediabetes. I've had it a while" (No big deal. It's not … [Read more...]

Filed Under: Diabetes, healthy eating Tagged With: How to manage prediabetes, Tips for prediabetes

The one number to know to prevent diabetic complications

March 22, 2016 By Marcia Pell Leave a Comment

The one number to know to prevent diabetic complications

If you want to be sure you are at low risk of diabetic complications-things like heart attack and stroke, nerve damage in your feet, kidney and eye problems, you should know this one little number: your A1C The A1C, sometimes called Hemoglobin A1C, is a lab test that is usually done every 3-6 months. It reflects short-term glucose control and long-term risk of chronic diabetic complications. I like to think of it this way (makes it easy to understand)..... Your hemoglobin molecule is part of your blood and lives for 2-3 months. During that time sugar in your blood (glucose) attaches … [Read more...]

Filed Under: Diabetes, Learning

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Nutrition and Diabetes articles

Seven Critical Mistakes Made by People With Diabetes

Seven Critical Mistakes Made by People With Diabetes

Seven Critical Mistakes and How to Avoid Them if You Have Diabetes Like so many of you, I’ve learned many lessons the hard way. That was the case with James, my first husband who had diabetes for 10 years when I met him. I didn’t know much about diabetes back then and it was not […]

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Healthy Snack Ideas When You Have Diabetes (and when you don’t)

Healthy Snack Ideas When You Have Diabetes (and when you don’t)

People often ask me for good snack ideas when you have diabetes. I’ll share my snack ideas here but first let’s talk about what a snack is and if you need a snack. That may sound crazy but regular folk often think that a snack is something different than what a dietitian thinks. When I say […]

Processed Foods in Grocery Stores Aisles That Are Good for You

Processed foods in grocery stores aisles can be good for you? Really?…YES These days popular nutrition “gurus” often make healthy eating harder that it needs to be. Sound healthy eating must be easy so we can all do it. In this post I’ll address two common “rules” that may have you avoiding healthy foods that […]

Recent articles

  • Seven Critical Mistakes Made by People With Diabetes
  • Healthy Snack Ideas When You Have Diabetes (and when you don’t)
  • Processed Foods in Grocery Stores Aisles That Are Good for You
  • National Nutrition Month Best Fork Forward Solutions
  • Return of the Dietitian’s Husband!

Website Menu

  • Home
  • About Marcia
  • Services
    • Personalized Lifestyle Package
    • Medical Nutrition Therapy
    • Prevent Diabetes Class
    • Group Diabetes Classes
    • Terms of Use and Disclosure
  • Resources
    • Free Nutrition Guide: How to Eat when you have Diabetes
    • See Marcia on YouTube
  • What People are Saying
  • Blog
  • Let’s Talk

Testimonials

You made me realize that changes I needed to make in my life were actually achievable. Thank you for helping me get my life turned around and getting me back on a healthy track.

Larry B

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