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Marcia Pell the diabetes dietitian

Marcia Pell the diabetes nutritionist help preventing and managing diabetes

Wellness and Diabetes Dietitian

There are several ways you can work with Marcia to lose weight, live a full life with Diabetes and achieve your best health while still enjoying the foods you love!

Flourish With Diabetes Program
I’ll help you flourish with diabetes by giving you a road map and partner with you on implementing realistic but powerful changes to manage diabetes while still enjoying your favorite food. You’ll know exactly what to do to get to your best health. Learn more.
Diabetes Dietitian

Reversing Prediabetes Program
In Reversing Prediabetes we’ll take a deep dive into the lifestyle changes proven to improve blood sugars and other chronic conditions, but we will ease into each step and you won’t go it alone. You will feel supported having access to me between sessions. Learn more.

Healthy Weigh Lifestyle Group Program
If you are frustrated and sick of dieting this program will walk you through the steps to manage your weight without dieting. You will learn what specific barriers are holding you back from your healthiest weight so you can focus on the right solutions that will help you feel in control, confident & energized. Learn more.

Nutrition Therapy
Are you unsure of what to eat because of your medical conditions? Or feel like there is nothing left to eat? We’ll develop a plan together so we include your favorite foods. You’ll leave our Zoom session with a tailored plan that is achievable. Learn more.

Customized Group Wellness Classes
Do you have a group of friends, employees, or church/community members that want to get healthier together?
Change is hard. But it can be more fun to learn and work together. My interactive hands-on classes are tailored to your group. Learn more.

Virtual Diabetes Support Group
Whether you are recently diagnosed with diabetes, or have been living with it for years, you need support. Studies indicate people who get support do better than those without. Sign up for my FREE Virtual Diabetes Support Group. Learn more.

Not sure what kind of program is best for you, let’s chat.

Recipes for Healthy Eating with Diabetes

Healthy Hummus Recipe

Try my favorite hummus recipe. Marlene Koch’s Healthy Hummus is easy, economical, and delicious! It doesn’t have the extra added fat found in many store bought versions. I admit, the tahini is expensive, but a jar lasts a long time. This recipe is pure goodness. Olive oil provides healthy, non-saturated fat; sesame seeds are rich […]

How to Enjoy a Healthy Thanksgiving and Feel Great

I love healthy Thanksgiving food and being with family and friends. Thanksgiving is my favorite holiday. After the meal, we always take a leisurely walk, which feels good, and then spend time relaxing and socializing. It is the perfect day. With so much of Thanksgiving focused on food, it’s good to plan ahead so you […]

Salmon, Asparagus, and Orzo with Lemon-Dill Dressing Recipe

Last night Bob and I were eating what we believe is the best salmon recipe I’ve ever made. If you like salmon, I bet you will like it too. I’ve served it to company over and over (as long as they like salmon), and always with rave reviews. Here’s what I love, (besides the flavor): […]

Pork Tenderloin with Orange Marmalade Sauce Recipe

I wrote “good and quick” in my cook book on this Pork Tenderloin with Orange Marmalade Sauce recipe. That’s my signal to make this one again! This entire dish is made on the stovetop with just 7 ingredients. Pork tenderloin is a lean cut of pork, low in saturated fat, but full of flavor with this sauce. […]

Salmon Sheet Pan Dinner Recipe

For a quick and healthy dinner, try Salmon Sheet Pan Dinner. It’s so beautiful you can serve it to company. Salmon is ideal for getting Omega-3 fats, and this recipe has great flavor with very little salt. This recipe is ideal for people with diabetes, overweight/obesity, heart disease, and those who want to feel satisfied […]

How to Enjoy Christmas Cookies but Not Eat Too Many

Even when you have diabetes, you can enjoy Christmas cookies.  The challenge is not eating too many. Here are Tips for not eating too many cookies. I’ve been making Christmas cookies ever since I was a young teen.  In the early days my sister and I would make cutouts and decorate them with Mom’s help. […]

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