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Marcia Pell the diabetes dietitian

Marcia Pell the diabetes nutritionist help preventing and managing diabetes

Virtual Diabetes Support Group

PLEASE NOTE: The Virtual Diabetes Support Group is NOW CLOSED. 

Living with diabetes day in and day out is hard.

Whether you are recently diagnosed with diabetes, or have been living with it for years, you need support. Studies indicate people who get support do better than those without.

diabetes support online

One way to get support is to meet people with similar problems and concerns and to be able to ask questions and share ideas.

You can start by joining my Virtual Diabetes Support Group, anyone from anywhere can join and it’s FREE!

This group is geared to folks living withType 2 diabetes, but all are welcome.

You’ll be able to ask questions, give and get support, or just sit back and listen if you prefer.

Sign up for my FREE Virtual Diabetes Support Group below. I look forward to seeing you there!

If you have a topic you want discussed, just tell me here.

Booking Provided by Healthie

Recipes for Healthy Eating with Diabetes

Healthy Hummus Recipe

Try my favorite hummus recipe. Marlene Koch’s Healthy Hummus is easy, economical, and delicious! It doesn’t have the extra added fat found in many store bought versions. I admit, the tahini is expensive, but a jar lasts a long time. This recipe is pure goodness. Olive oil provides healthy, non-saturated fat; sesame seeds are rich […]

How to Enjoy a Healthy Thanksgiving and Feel Great

I love healthy Thanksgiving food and being with family and friends. Thanksgiving is my favorite holiday. After the meal, we always take a leisurely walk, which feels good, and then spend time relaxing and socializing. It is the perfect day. With so much of Thanksgiving focused on food, it’s good to plan ahead so you […]

Salmon, Asparagus, and Orzo with Lemon-Dill Dressing Recipe

Last night Bob and I were eating what we believe is the best salmon recipe I’ve ever made. If you like salmon, I bet you will like it too. I’ve served it to company over and over (as long as they like salmon), and always with rave reviews. Here’s what I love, (besides the flavor): […]

Pork Tenderloin with Orange Marmalade Sauce Recipe

I wrote “good and quick” in my cook book on this Pork Tenderloin with Orange Marmalade Sauce recipe. That’s my signal to make this one again! This entire dish is made on the stovetop with just 7 ingredients. Pork tenderloin is a lean cut of pork, low in saturated fat, but full of flavor with this sauce. […]

Salmon Sheet Pan Dinner Recipe

For a quick and healthy dinner, try Salmon Sheet Pan Dinner. It’s so beautiful you can serve it to company. Salmon is ideal for getting Omega-3 fats, and this recipe has great flavor with very little salt. This recipe is ideal for people with diabetes, overweight/obesity, heart disease, and those who want to feel satisfied […]

How to Enjoy Christmas Cookies but Not Eat Too Many

Even when you have diabetes, you can enjoy Christmas cookies.  The challenge is not eating too many. Here are Tips for not eating too many cookies. I’ve been making Christmas cookies ever since I was a young teen.  In the early days my sister and I would make cutouts and decorate them with Mom’s help. […]

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