Recently I’ve been getting a bunch of questions about plant-based diets. People want to know if it’s something they should try. Of course, the answer is, it depends on the person. So today, I’ll give you a little information to help you with that decision. I will share what a plant-based diet is, the benefits, and, as an added bonus, “my” Lentil Spaghetti Sauce recipe. (I got it from a nurse I worked with at the Roanoke City Health Department in the 80s!). So, what is a plant-based diet? There really isn’t a specific definition (kind of like “clean” eating). To some people it means being … [Read more...]
Better Together! Pairing Plants and Dairy for Healthy Eating
Some things are just better together. Hall and Oates, peanut butter and jelly, dinner and a movie; you get the idea. Pairing plant-based foods and dairy foods is another great combination. They work together to get nutrients most people miss out on. Fortunately plants are "in" these days. Have you heard of a plant-based diet? Oddly, there is no specific definition for "plant-based diet." Some people think of it as vegetarian or vegan, while others define it as having plant foods (fruits, vegetables, grains, legumes, and nuts) as the base of their diet while still enjoying animal … [Read more...]
