We all know there’s a lot of nutrition information out there on the internet. While this can be super helpful and informative, it can also become very overwhelming, unless you know how to find credible nutrition information. Fad diets and quick fixes can be an easy trap to fall into. Anyone can post their opinion and beliefs and make it sound great, but not all information is true. In fact, some of the nutrition information out there can do more harm than good for your health. This article will provide you with some key elements to look for when searching for the best and most … [Read more...]
March is National Nutrition Month, Go Further with Meal Prep!
March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics, the annual campaign focuses on the importance of making smart food choices and creating habits centered around healthy eating and physical activity practices. Go Further with Food is this year’s theme. Let's talk about how we can go further with food through proper meal prep and planning. Having nutritious meals prepared keeps you nourished and on track for success when life gets too busy and out of control. The process for planning and preparing meals should fit your lifestyle. It should not be … [Read more...]
National Nutrition Month Best Fork Forward Solutions
March is National Nutrition Month® and the 2017 theme is “Put Your Best Fork Forward.” Although there are many foods that give you great bang for your health, today I’m highlighting three foods that pack a bang for your bite, plus simple ideas on how to put your best fork forward! Avocado. Avocados contain more potassium than bananas, provide 26 percent RDA for vitamin K, are loaded with minerals and heart-healthy monounsaturated fatty acids, plus and provide a good source of dietary fiber. They also contain the disease fighting antioxidants, lutein and zeaxanthin. Best Fork Forward … [Read more...]
