Your holidays are probably in full swing by now. It's easy to just "go with it" and overeat--after all it's the holidays. But how will you feel? Most people don't feel good about themselves when they overindulge. And when you have diabetes, you can feel even worse when your blood sugar is out of control. Here are my tips for enjoying the holidays and feeling good! 1. Look at a calendar and circle the days that you have a special event. Most people have something special to go to 5-6 times during the holidays. The rest of the days stick to your usual schedule as much as possible. Having … [Read more...]
Marcia Pell the diabetes dietitian
Marcia Pell the diabetes nutritionist help preventing and managing diabetes
Recipes for Healthy Eating with Diabetes
Healthy Hummus Recipe
Try my favorite hummus recipe. Marlene Koch’s Healthy Hummus is easy, economical, and delicious! It doesn’t have the extra added fat found in many store bought versions. I admit, the tahini is expensive, but a jar lasts a long time. This recipe is pure goodness. Olive oil provides healthy, non-saturated fat; sesame seeds are rich […]
How to Enjoy a Healthy Thanksgiving and Feel Great
I love healthy Thanksgiving food and being with family and friends. Thanksgiving is my favorite holiday. After the meal, we always take a leisurely walk, which feels good, and then spend time relaxing and socializing. It is the perfect day. With so much of Thanksgiving focused on food, it’s good to plan ahead so you […]
Salmon, Asparagus, and Orzo with Lemon-Dill Dressing Recipe
Last night Bob and I were eating what we believe is the best salmon recipe I’ve ever made. If you like salmon, I bet you will like it too. I’ve served it to company over and over (as long as they like salmon), and always with rave reviews. Here’s what I love, (besides the flavor): […]
Pork Tenderloin with Orange Marmalade Sauce Recipe
I wrote “good and quick” in my cook book on this Pork Tenderloin with Orange Marmalade Sauce recipe. That’s my signal to make this one again! This entire dish is made on the stovetop with just 7 ingredients. Pork tenderloin is a lean cut of pork, low in saturated fat, but full of flavor with this sauce. […]
Salmon Sheet Pan Dinner Recipe
For a quick and healthy dinner, try Salmon Sheet Pan Dinner. It’s so beautiful you can serve it to company. Salmon is ideal for getting Omega-3 fats, and this recipe has great flavor with very little salt. This recipe is ideal for people with diabetes, overweight/obesity, heart disease, and those who want to feel satisfied […]
How to Enjoy Christmas Cookies but Not Eat Too Many
Even when you have diabetes, you can enjoy Christmas cookies. The challenge is not eating too many. Here are Tips for not eating too many cookies. I’ve been making Christmas cookies ever since I was a young teen. In the early days my sister and I would make cutouts and decorate them with Mom’s help. […]