Greens and Beans Fiesta Bowl Recipe Ingredients: 2 tablespoons olive oil 1 cup brown jasmine rice, uncooked 6 oz. ground turkey or chicken 1 to 2 tablespoons taco seasoning mix 2 cups low-sodium vegetable broth 1/3 cup plain low-fat Greek yogurt 2 teaspoons hot sauce 6 cups DOLE® Organic Kale Mix 1 can (15 oz.) black beans, drained and rinsed 2 cups fresh DOLE Tropical Gold® Pineapple, finely chopped 1 avocado, peeled and cut into slices 1/2 cup cherry tomatoes, cut in half Instructions: HEAT oil over medium-high heat, stir in rice and turkey, cook for 2 minutes. Stir in … [Read more...]
Black Bean, Chickpea and Avocado Salad Recipe
Black Bean, Chickpea and Avocado Salad Recipe Ingredients 2 cups cooked black beans or 1 – 19 fl oz canned black beans, rinsed and drained 2 cups cooked chickpeas or 1 – 19 fl oz canned chickpeas, rinsed and drained 2 tomatoes, chopped 1 red pepper, chopped 2 green onions, chopped 1 avocado, peeled and chopped 1 tsp lime rind 1/4 cup lime juice 1/4 cup olive oil 2 cloves garlic, minced 1 jalapeno pepper, seeded and finely chopped (optional) salt and pepper to taste Directions PLACE beans, chickpeas, tomatoes, red pepper, onions and avocado … [Read more...]
