You may have heard it's best to eat five or six times a day. For some this works well but it isn’t for everyone, some choose to incorporating snacking into their meal plan. Today I’ll share who should have a snack and what they should have. I’ll also talk about how snacking can keep you from meeting your health goals. It isn't true that there is only one way to eat properly. For some folks three meals a day with no snacks in-between works fine. Some people prefer three meals because they: Don’t want to be bothered with eating every few hours May be busy and not have time May … [Read more...]
March is National Nutrition Month, Go Further with Meal Prep!
March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics, the annual campaign focuses on the importance of making smart food choices and creating habits centered around healthy eating and physical activity practices. Go Further with Food is this year’s theme. Let's talk about how we can go further with food through proper meal prep and planning. Having nutritious meals prepared keeps you nourished and on track for success when life gets too busy and out of control. The process for planning and preparing meals should fit your lifestyle. It should not be … [Read more...]
