Now that you understand a little more about being a flexitarian, here are some tips on getting started with a Flexitarian Diet. Create Awareness. The first step in the transition into Flexitarian diet is becoming aware of how much meat and animal products are you consuming. Consider keeping a food journal to be able to see how much you are consuming animals products such as meat, chicken, seafood, deli meats, eggs, milk, yogurt, cheese, coffee cream, etc. Begin to Reduce. After you are aware of how much animal products you are eating, it’s time to start cutting back. Begin by serving … [Read more...]
Flexitarian Eating 101
Flexitarian eating style helps you reap the benefits of eating a plant-based diet, while still enjoying animal products in moderation. Vegetarians eliminate red meat, poultry, and fish, and vegans avoid all animal products including meat, fish, eggs, and dairy. A Flexitarian, however, does not follow strict rules or guidelines. Flexitarian Eating is a term coined in 2009 by registered dietitian nutritionist, Dawn Jackson Blanter, in her book Flexitarian Diet. Flexitarians follow a lifestyle based on these principles: Eat mostly plants. The base of the flexitarians meals consists … [Read more...]
