I woke up recently and was having a dream about the pandemic. That gave me the idea that I should write to you about what to do if you get sick when you have diabetes. This is not specific to COVID19, but is recommended anytime you are sick. But first, speaking of COVID 19, the emergency warning signs are: difficulty breathing or shortness of breath, persistent pain or pressure in the chest, new confusion or inability to arouse, and bluish lips or face. Continue to follow the CDC and local guidelines. I pray none of you get infected. Getting back to our topic, do you know there are … [Read more...]
Eating Healthy for Heart Disease and Diabetes
People who have heart disease and diabetes often come to me in a state of panic. "Hmm...heart disease, so, low fat means no meat or cheese...diabetes, that means no potatoes rice or pasta...not to mention sweets. Gee, can I eat anything?" Fortunately, the answer not only is "yes" but that you can eat everything. The key is not only what you eat, but how and when you it. Diabetes and heart disease are like evil twins. They work together in all the worst ways. Diabetes significantly increases your chances to have a heart attack or stroke. Many people with diabetes also have high blood … [Read more...]
