Tag Archives: blood pressure

  • DASH Diet a Winner

    Posted on January 27, 2015 by in healthy eating

    Reuter’s just named the DASH diet as the best overall diet for the 5th year in a row. Click here to read the article. I agree it’s a great one! It’s surprising how few people have heard of it. DASH stands for Dietary Approaches to Stop Hypertension and is meant for people with high blood pressure. […]

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