Many people try so hard to lose weight. They’ll do just about anything-spend lots of money on weight loss products, go on diet after diet; and in the end feel defeated and desperate. Others are just sick of hearing the words, “weight loss”. Still others are just stuck, not knowing what to do. They keep putting off taking any action whatsoever. Weight loss can be a “weighty” topic. Many health care professionals don’t even address it. Should you even try to lose weight? What do you think? Believe it or not, some registered dietitian nutritionists (RDN) say no. Some say yes. Here are the … [Read more...]
The Best Diet to Lose Weight
With 2 of 3 Americans overweight or obese many people are seeking the “best” diet to lose weight. Usually they are searching for the best fad diet. They're the ones that get a lot of attention (and a whole lot of money). I am not a fan of these, for reasons you will see. However, I recognize that many of you will still look for a diet to get you on your journey to lose weight. So, with that in mind: There are definitely some dos and don’ts to consider when searching for your best diet. One thing is certain, the BEST diet is one that you can follow long term. Very restrictive … [Read more...]
