PROTECT YOUR HEALTH AND PREVENT FUTURE MEDICAL PROBLEMS
You worry about health problems in the future. You see what diabetes and heart disease has done to family members.
You’re frustrated. You’ve worked hard dieting but can’t keep the weight off. You wonder if it is even possible to lose weight for good.
You’re tired and lack the energy you used to have. You can barely make it through the day and miss activities you used to enjoy.
You hate carrying around extra weight and don’t feel good in your own skin.
You don’t want to give up going out to eat with friends or your favorite foods (that you know are not that healthy).
Let Me Help You Reboot Your Lifestyle and Get Your Health Going in the Right Direction
In Reversing Prediabetes we’ll take a deep dive into the lifestyle changes proven to improve blood sugars and other chronic conditions, but we will ease into each step and you won’t go it alone. You will feel supported having access to me between sessions. I’ll guide you through the changes and show you different options so you can find the one that is right for you. You’ll be confident eating healthier, without ever going hungry, and while still enjoying your favorite “not so healthy” foods. Having a winning mindset, and learning how to overcome obstacles will keep you going to the finish line. You’ll trust yourself to listen to your body and stop eating when you are satisfied and feel better about yourself than you have in years. You’ll feel good knowing you are moving and taking care of your body so that you can enjoy a full life doing what you love.
“Marcia is the real deal. I have dropped weight and don’t crave sugar like I used to. I feel better about myself and life improves daily. Marcia was just so down to earth-if you fell off the plan-she was there to get you back on track.” LA
Here’s What You’ll Get in the Reversing Prediabetes Program over 3 Months
One 90-Minute Kick off Zoom Session–We’ll do a detailed nutrition, health, and lifestyle assessment. We’ll discuss your priorities and map out a lifestyle plan. You’ll gain confidence knowing what steps to take to reach your goals.
Ten 60-Minute Zoom Sessions— We’ll cover healthy eating including what to buy, cook, and eat out; making changes that stick and how to overcome obstacles; physical activity goals, and having a a winning mindset! We’ll set goals that are practical, meaningful, and sustainable each week.
One 90-Minute Special Topic Session–You choose. A Pantry Makeover OR Grocery Store Tour so you know what to have on hand
Printed Materials–Prediabetes Complete Guide Book, handouts, recipes, and weekly goal setting sheets
Feedback on food logs and pictures
Private secure messaging and goal tracking between sessions
“My weight gain made me uncomfortable and worried. I knew I didn’t want to take drugs to control problems that could be managed in other ways. After Reversing Prediabetes I can move better and walk longer without getting tired. I can wear clothes I had not been able to wear in years. I’m lighter, stronger, and healthier. Marcia is worth every penny. You have to do your part, she’s not a magician. You will be healthier and you will learn how to keep being healthy long term.” Juan Andrada, Panama City, FL
If your current situation is holding you back from living the life you want, it would be my honor and pleasure to meet you where you are and partner with you to get to your best health. Contact me today.
