Neily’s Rockin’ Health Trail Mix Recipe

March 30, 2018 By Marcia Pell Leave a Comment

For a healthy afternoon snack or your next road trip, try Neily’s Rockin’ Health Trail Mix Recipe.

Although this Trail Mix does not need to be refrigerated, I like to store in fridge or freezer because it tastes great cold!

Yes, I do use salted sunflower seeds. It adds negligible sodium yet adds a nice sweet and salty taste.

Recipe by Jennifer Neily, MS, RDN.

Ingredients:

- 4 cups Kashi GOLEAN Original cereal

- 2 cups dried cranberries

- 1 cup almonds, slivered, sliced or coarsely chopped

- 1 cup walnuts, coarsely chopped

- 1 cup sunflower seeds (salted)

Preparation:

Combine all ingredients together.

Yield: 18 servings
Serving size: ½ cup

Variations: Use all raisins or all dried cranberries and any combination of the nuts you prefer. Just make sure to keep those portions accurate to keep the nutrition information correct.

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