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Marcia Pell the diabetes dietitian

Marcia Pell the diabetes nutritionist help preventing and managing diabetes

How to Enjoy a Healthy Thanksgiving and Feel Great

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I love healthy Thanksgiving food and being with family and friends. Thanksgiving is my favorite holiday.

After the meal, we always take a leisurely walk, which feels good, and then spend time relaxing and socializing. It is the perfect day.
With so much of Thanksgiving focused on food, it’s good to plan ahead so you can enjoy a healthy Thanksgiving day and feel good.

It is definitely possible to enjoy a healthy Thanksgiving and your favorite foods without ignoring your health.

Here’s an article to help you with that goal.
tips for healthy thanksgiving

Seven tips for enjoying Thanksgiving with energy and confidence.

If you have diabetes, you can manage your blood sugars well even on Thanksgiving.

Do you have a “food pusher” at your table? Here are some tips and strategies to help you manage diabetes.

manage blood sugar thanksgiving

Managing blood sugar on Thanksgiving

Last but not least, there are several ways to enjoy a healthy Thanksgiving with your favorite foods while keeping your calories in check.
Check these sensible and delicious Thanksgiving alternatives:

tips to enjoy thanksgiving

Recipe substitutions and tips for a lighter thanksgiving.

Hopefully some of these strategies will help you enjoy everything you love about the holiday while avoiding a “food coma.” I hope you have a wonderful Thanksgiving! Enjoy your food!

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How to Enjoy a Healthy Thanksgiving and Feel Great

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