Learn to Lose Weight Without Dieting so you can Feel in Control, Confident & Energized.
DOES THIS SOUND LIKE YOU?
- You’re frustrated that nothing is working to lose weight, despite dieting, obsessing about your weight and putting in a lot of effort.
- You’re embarrassed that you have gotten to this point and find yourself hiding from living a full life.
- You’re scared about future health problems if you don’t get a handle on your weight.
If so, you are not alone! In America, 2 of 3 adults are overweight or obese despite spending billions on weight loss diets and products. There is a better way. Instead of following diet rules and buying special products, you’ll change your behavior to eat healthy and move more in a way that works for you. You can lose weight without dieting and you won’t have to “cheat.”
Introducing Healthy Weigh LifeSteps Group
Next Group Starting in 2023
The Healthy Weigh LifeSteps Group will show you how to manage your weight and keep it off as a result of changing your mindset, habits and lifestyle.
You will be able to tailor the program to fit your own needs. Everyone is unique and has different eating and exercise habits, weight loss goals, and schedules.
Healthy Weigh LifeSteps program combines proven behavior change techniques with eating and exercise plans that you design. Because you design them, they fit your lifestyle; you can live with them, and THEY WILL WORK.
There is no special diet or extreme exercises. You can eat the food you love and what your family eats. You choose how you’ll get more exercise in a way that is right for you and your schedule.
You’ll learn to ask for help and get the support you need from family, friends, and co-workers.
You’ll learn strategies to help you manage your personal high risk situations.
Here’s What Happens in the Program:
- Gain confidence with a nutrition expert teaching you proven weight management techniques.
- Learn the lifestyle habits for long term weight loss in our 16 weekly in-person group meeting.
- Get hundreds of ideas for making new eating and exercise habits part of your life in your personal LifeSteps® Notebook.
- Have accountability and get feedback to get to your goals quicker with weekly Food and Activity Records.
It IS possible for you to lose weight without dieting, being hungry or depriving yourself!
When you join Healthy Weigh LifeSteps Program you will learn to form new habits, set goals and get the support you deserve to make long-term changes that stick, so you can lose weight without dieting.
Next Group Starting in 2023
THIS PROGRAM IS RIGHT FOR YOU IF:
- You are tired of the struggle and sick of yo-yo dieting and you are ready to change behaviors that prevent weight loss.
- You want to get healthier — decrease your risk for heart disease, high blood pressure, diabetes, certain cancers.
- You realize it will take time to change your lifestyle and weight.
- You like the support of a group who is working towards the same goals.
- You are ready to make an investment in yourself.
THIS PROGRAM IS NOT A FIT IF:
- You are not willing or able to put in the work to change your habits and lifestyle
- You want a quick fix to weight loss and you love focusing on the scale
- You have an eating disorder or complicated nutritional needs (grab a call with me to discuss)
- You are not able to invest in yourself at this time
WHY WORK WITH ME
After being successful with one-on-one clients who lost weight I knew I could help more people struggling with their weight in a group program. In a group, the price point is much lower and won’t hold most people back.
I am a compassionate, trusted and licensed Registered Dietitian Nutritionist with 30 years experience dedicated to evidenced-based nutrition and lifestyle strategies that are healthy and effective.
Being a nutrition expert I know the science and strategies behind helping all kinds of people. Everyone is unique and there is not one way to reach a goal. Unlike some popular programs, I am not a layperson who had success who now gets paid to coach you to do what I did.
You will not have to buy (or be pressured to sell) any products, supplements, bars, shakes, or diets.
I have success with everyone who does their part of the program.
Here’s what others clients have to say:
“I would feel apprehensive about telling Marcia if I ‘cheated’ but I learned to be forthcoming with everything. It was like a weight was lifted from my shoulders. She didn’t make me feel bad about anything. My weight is coming off slowly, my clothes are fitting better and I sleep better. If you want a coach/trainer/friend, then Marcia is the fit for you. She truly cares about you, your feelings, and your health and wants to see you be your best.”
Pam Johnson, Panama City, FL
“I felt “thick” and lethargic. I was making habitual, poor choices in food and really didn’t understand the impact it was having on my health and the way I felt. My limited stamina made it hard to do the things I wanted to do. Now I sleep better, have more energy and I am more proactive in getting things done. I am happier too. Marcia provides great insight and materials. You will be far more successful in reaching your goals with her.”
Darren Haiman
“I had tried losing weight on my own but was not able to make any headway. I felt tired a lot and didn’t like what I saw in the mirror. Since I have lost more than 30 pounds I feel great. After reviewing my latest labs, my doctor stopped some of my medications. I am sleeping much better and have more energy. Marcia is easy to talk with and gives excellent advice that is easy to use. She always answers all questions, is cheerful, and praises your progress. Marcia is knowledgeable and gives you the best opportunity to meet your goals.”
Mike Nutt, Panama City Beach, FL
You too can feel better, have more energy, and be more comfortable in your clothes by joining Healthy Weigh LifeSteps Group. Here’s what’s included:
- 16 weekly in person live sessions at Courtyard Marriott Panama City, FL. We’ll meet on Tuesday nights 6:30-7:30 August 16-December 6. Investment is $197 to start, then 3 more monthly payments of $197.
- LifeSteps® Personal Plan which includes weekly lessons and workbook.
- Weekly Food and Activity Records reviewed by a registered dietitian with suggested action steps.
- Support from others in the group to help solve the problems that make weight management so difficult.
If you want to be notified about when the the next Healthy Weigh LifeSteps Group is starting
Sign Up Here 👇🏼
You’ll be able to join an Info Session to learn more, ask questions, and see if it is a fit for you. Next Program will start in 2023.
Don’t let your weight get in the way of living the life of your dreams.
