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Marcia Pell the diabetes dietitian

Marcia Pell the diabetes nutritionist help preventing and managing diabetes

Healthy Breakfast Snack, Orange Bran Flax Muffin Recipe

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Orange Bran Flax Muffins are a delicious treat and have a lot of healthy ingredients. This muffin works well with breakfast or as a snack between meals.

This is my family’s favorite muffin. It has a terrific orange flavor from using whole oranges with peel. It has a nice texture and stays moist for several days.
These muffins are not enough for a meal, but are a great addition to breakfast. I like to add a protein like eggs or cottage cheese as well as a cup of milk or yogurt and a serving of fruit.

Use common sense and eat them without guilt!

Orange Bran Flax Muffins Recipe

healthy snack ideas

Serving size: 1 muffin

Per Serving: Calories 188; Total Fat 8g; Total Carb 30g; Added Sugar 9g; Fiber 4g; Protein 5g

Orange Flax Bran Muffins freeze well so you can have some on hand for a quick snack later. I hope you enjoy them as much as I do!

If you are looking for more info on eating when you have diabetes, click here and download my Free Guide.
If you liked this, here’s more in Healthy Snack Ideas.

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