DIABETES CAN BE OVERWHELMING
You aren’t sure what to eat. Everyone is telling you something different. You can’t find the answer on the internet.
You dread the thought of going on more medicine.
You wish you had the energy you used to. There’s so much more you want to do. Now you have to figure out how to take care of diabetes. Which is NOT what you had in mind!
You are worried about what the future holds if you don’t get a handle on things now. You fear you may not be able to enjoy retirement and see your grand-kids grow up.
You’ve always have been a go-getter. You just need a guide as to what to do.
Let Me Help You Every Step of the Way and Give You Peace of Mind
I’ll help you flourish with diabetes by giving you a road map and partner with you on implementing realistic but powerful changes to manage diabetes while still enjoying your favorite food, (foods that you thought you had to give up!). You’ll know exactly what to do to get to your best health. No need to search the internet to figure it out on your own. You’ll have a tailored meal plan based on your own preferences, lifestyle, and health goals. You can ask questions and get help from your own trusted resource between sessions. You’ll be filled with confidence and hope.
Here’s What You’ll Get in the Flourish with Diabetes Program over 3 Months
One 90-Minute Kick off Zoom Session–We’ll do a detailed nutrition, health, and lifestyle assessment. We’ll discuss your priorities and map out a lifestyle plan. You’ll gain confidence knowing what steps to take to reach your goals.
Ten 60-Minute Zoom Sessions— We’ll cover the keys to success –making changes that stick, healthy eating based on your specific goals and preferences (even when you are not at home), having a a winning mindset, monitoring your glucose and what to do if it is out of target, and preventing complications, and more! We’ll set goals that are practical, meaningful, and sustainable.
One 90-Minute Special Topic Session–You choose. A Pantry Makeover OR Grocery Store Tour so you know what to have on hand
Printed Materials–Diabetes Self Management Book and handouts, including weekly goal setting sheets
Feedback on food and glucose logs
Private secure messaging and goal tracking between sessions
You have so much to live for. Don’t let diabetes get in the way of your dreams.
If you’re interested in getting more details on the Flourish with Diabetes Program, please fill out this form and let’s chat about how I can help you manage your diabetes.
“When I was diagnosed with diabetes I was overwhelmed and frightened. I was given very little direction other than to lose weight and get my glucose in check. Information on the internet was too overwhelming and had a lot of spam content. After working with Marcia I feel much more alive. I am eating healthy, exercising 5-6 times a week and losing weight. I am getting back some control over my life which feels great!” – Chris Lance
