Without needing any will power, or special diet, there are some simple things you can do to mindlessly eat less, all backed by scientific research.  I'm all about easy ways to lose weight. After changing your environment, and learning what the skinny people do, you will be on your way to a healthier you. People often think they can't lose weight and keep it off because they don't have enough willpower. Brian Wansink, PhD, the director of Cornell's Food and Brand Lab, where they study people's eating behaviors, says: "It's easier to change your environment than to change your mind." We … [Read more...]