During the busy holiday season, keep a pot of this Butternut Squash Soup on hand for a quick and healthy meal to share with family and friends. Butternut Squash Soup Recipe Ingredients 1 medium butternut squash (about 2 1/4 pounds) Nonstick vegetable oil spray 1 medium onion, chopped (about 1 cup) 1 Tbsp. freshly grated ginger - optional 3 Tbsp. unsalted butter 3 cups chicken broth 1-2 cups water, as needed Low-fat sour cream for garnish Salt and Pepper (to taste) Instructions Preheat oven to 350°. Cut squash in half lengthwise and scoop out seeds. Arrange the … [Read more...]
Watermelon Infused Water & More!
Quench your thirst with these fruit infused water recipes, try Watermelon Infused Water, and more! Most people know that being hydrated is important. But did you know that some people confuse being hungry with being thirsty? If it hasn't been long since you last ate, and you feel hungry, try drinking some water before eating. Water is ideal for quenching thirst. If you get tired of plain water you can add things to infuse your water with different flavors for low cost beverage. Recipe by: National Watermelon Promotion Board This simple infused water gives your water an instant … [Read more...]
Grilled Shrimp Tacos
For a quick and healthy family meal, give this Grilled Shrimp Taco recipe a try! Recipe By: Daisy Brand Cottage Cheese Prep Time: 25 minutes; Serves: 6 (2 tacos per serving) Ingredients: 1 1/2 pounds large cleaned uncooked shrimp 1 teaspoon paprika 1 teaspoon lemon zest 1/2 teaspoon chipotle chili powder 5 tablespoons vegetable oil 2 tablespoons lemon juice 1/2 teaspoon granulated sugar 1/2 teaspoon salt 3 cups coleslaw mix 12 (6-inch) flour tortillas 1 1/2 cups Daisy Sour Cream Instructions: Heat a gas or charcoal … [Read more...]
My Favorite Pumpkin Bread Recipe
Even though it has sugar in it, and it is bread, pumpkin bread can fit into a healthy diet for people with diabetes. It's worth it if you like pumpkin bread! It's always a good idea to think "Is this worth it to me?" when you are deciding if you should eat something with added sugar in it. I have been enjoying this recipe every Fall and Winter for 10 years. It was published in Cooking Light November 2007. It is moist and tastes great! Here are the nutritional benefits: Pumpkin - is a great source of an important antioxidant, beta carotene, as well as vitamin A, potassium and fiber … [Read more...]
Greens and Beans Fiesta Bowl Recipe
Greens and Beans Fiesta Bowl Recipe Ingredients: 2 tablespoons olive oil 1 cup brown jasmine rice, uncooked 6 oz. ground turkey or chicken 1 to 2 tablespoons taco seasoning mix 2 cups low-sodium vegetable broth 1/3 cup plain low-fat Greek yogurt 2 teaspoons hot sauce 6 cups DOLE® Organic Kale Mix 1 can (15 oz.) black beans, drained and rinsed 2 cups fresh DOLE Tropical Gold® Pineapple, finely chopped 1 avocado, peeled and cut into slices 1/2 cup cherry tomatoes, cut in half Instructions: HEAT oil over medium-high heat, stir in rice and turkey, cook for 2 minutes. Stir in … [Read more...]
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