Have you heard that people with diabetes should eat six times a day? It is true that small frequent feedings can help your glucose from going too high or low. It is a common bit of advice given by health care professionals and misinterpreted as “mandatory” by many people. It’s not bad advice. However, it’s not the only good advice. Did you know that the American Diabetes Association Standards of Medical Care state that a person with diabetes should be referred to a registered dietitian nutritionist knowledgeable about diabetes when they are diagnosed and then as needed throughout the … [Read more...]
How to Plan Healthy, Quick and Easy Meals
Planning healthy, quick and easy meals is easier than you might think. You can eat foods you already enjoy. You don't need any special foods or skills -- no label reading or counting. Many people have heard false information about how to eat when you have diabetes but you can plan easy meals you already love. Here are some common misconceptions about nutrition for diabetes: You shouldn't eat anything white-no bread, potatoes, pasta and rice. You have to make a separate meal and can't eat what the rest of your family is eating. You should just eat vegetables and meat. You … [Read more...]
