Flexitarian eating style helps you reap the benefits of eating a plant-based diet, while still enjoying animal products in moderation. Vegetarians eliminate red meat, poultry, and fish, and vegans avoid all animal products including meat, fish, eggs, and dairy. A Flexitarian, however, does not follow strict rules or guidelines. Flexitarian Eating is a term coined in 2009 by registered dietitian nutritionist, Dawn Jackson Blanter, in her book Flexitarian Diet. Flexitarians follow a lifestyle based on these principles: Eat mostly plants. The base of the flexitarians meals consists … [Read more...]
Healthy Eating on a Budget: A Penny Pinchers Guide to Healthy Eating
This month I am busting the myth that eating healthy is too expensive and sharing a few of my favorite tips to serving nutritious and delicious meals, without breaking the bank! All too often I hear clients say that a barrier to eating healthy is cost. While I agree eating healthy on a budget takes a little planning and forethought, the truth is it does not have to break the bank. When buying pre-packaged and pre-cooked food, you are actually paying more for the convenience of having the food prepared. However, healthy meals can be prepared at home for a much lower cost and can be made … [Read more...]
The What, Why and How of Fiber
One of the most common goals set in January is weight loss. If you are like myself, you dread the large number of people that join the gym on January first. But here is a little secret I’d like to share - while there is no magic weight loss wonder food or pill, there are foods that can help with weight loss. Hands down, my favorite “weight loss secret ingredient” is - fiber - and for that reason I’m starting off the New Year talking about fiber! Read on to learn just how fiber helps in weight loss, how you can eat more to lose more and a few of my favorite fiber packed foods. What is … [Read more...]
Managing Blood Sugar on Thanksgiving
It is definitely possible to manage your blood sugar on Thanksgiving. Here are some things to consider, along with tips and strategies to try. Some people don't make a plan and decide NOT to pay attention to their blood sugar on Thanksgiving. It's a personal choice. But whatever you decide it's good to have a plan. As you probably already know, the problem with Thanksgiving is the abundance of food and the tradition of eating large portions. This wreaks havoc on blood sugar when you have diabetes. After eating too much your glucose will be too high and you may feel fatigued, have excessive … [Read more...]
7 Tips for a Healthy Tailgate
It's football season! No matter if you’re rooting for your favorite team at the stadium or from the comfort of your own home, here are my 7 tips for a healthy tailgate. Start the Day off Right. When prepping for a long day of tailgating, it’s easy to forget to set aside the time for a nice hearty breakfast. However, it’s important to start your day off right with a breakfast filled with fiber rich carbs and protein.. A balanced breakfast also means you’re less likely to crave unhealthier options later in the day and it keeps your energy levels balanced throughout the morning. Oatmeal, … [Read more...]
