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Marcia Pell the diabetes dietitian

Marcia Pell the diabetes nutritionist help preventing and managing diabetes

Breast Cancer Free Resources

Marcia was diagnosed with breast cancer and shares her favorite resources.

Marcia during breast cancer

Nutrition

Registered dietitian nutritionists are the best source for accurate, reliable, evidence-based nutrition. Below are my “go-to” sources for cancer nutrition.

Cancer Dietitian

Eat Right to Fight Cancer 

While this one is not free, I am including my husband’s favorite resource for preparing easy meals. Eating Well Through Cancer Cookbook.

 

 Breast Cancer

There is so much to learn when diagnosed with breast cancer. Each person’s cancer is unique to them, and the treatment plan is based on the type of cancer and how it behaves. Here are 2 great resources:

Breast Cancer

Breast Cancer at Mayo Clinic

 

Online Support

This public online support is where you can ask questions and share experiences with other breast cancer thrivers.

Mayo Clinic Connect

 

Education and support helped me through my journey to become cancer-free and can help you too. Have hope. You are stronger than you think.

Reach out to me if you’d like to talk.

 

Recipes for Healthy Eating with Diabetes

Healthy Hummus Recipe

Try my favorite hummus recipe. Marlene Koch’s Healthy Hummus is easy, economical, and delicious! It doesn’t have the extra added fat found in many store bought versions. I admit, the tahini is expensive, but a jar lasts a long time. This recipe is pure goodness. Olive oil provides healthy, non-saturated fat; sesame seeds are rich […]

How to Enjoy a Healthy Thanksgiving and Feel Great

I love healthy Thanksgiving food and being with family and friends. Thanksgiving is my favorite holiday. After the meal, we always take a leisurely walk, which feels good, and then spend time relaxing and socializing. It is the perfect day. With so much of Thanksgiving focused on food, it’s good to plan ahead so you […]

Salmon, Asparagus, and Orzo with Lemon-Dill Dressing Recipe

Last night Bob and I were eating what we believe is the best salmon recipe I’ve ever made. If you like salmon, I bet you will like it too. I’ve served it to company over and over (as long as they like salmon), and always with rave reviews. Here’s what I love, (besides the flavor): […]

Pork Tenderloin with Orange Marmalade Sauce Recipe

I wrote “good and quick” in my cook book on this Pork Tenderloin with Orange Marmalade Sauce recipe. That’s my signal to make this one again! This entire dish is made on the stovetop with just 7 ingredients. Pork tenderloin is a lean cut of pork, low in saturated fat, but full of flavor with this sauce. […]

Salmon Sheet Pan Dinner Recipe

For a quick and healthy dinner, try Salmon Sheet Pan Dinner. It’s so beautiful you can serve it to company. Salmon is ideal for getting Omega-3 fats, and this recipe has great flavor with very little salt. This recipe is ideal for people with diabetes, overweight/obesity, heart disease, and those who want to feel satisfied […]

How to Enjoy Christmas Cookies but Not Eat Too Many

Even when you have diabetes, you can enjoy Christmas cookies.  The challenge is not eating too many. Here are Tips for not eating too many cookies. I’ve been making Christmas cookies ever since I was a young teen.  In the early days my sister and I would make cutouts and decorate them with Mom’s help. […]

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