Quench your thirst with these fruit infused water recipes, try Watermelon Infused Water, and more! Most people know that being hydrated is important. But did you know that some people confuse being hungry with being thirsty? If it hasn't been long since you last ate, and you feel hungry, try drinking some water before eating. Water is ideal for quenching thirst. If you get tired of plain water you can add things to infuse your water with different flavors for low cost beverage. Recipe by: National Watermelon Promotion Board This simple infused water gives your water an instant … [Read more...]
Grilled Shrimp Tacos
For a quick and healthy family meal, give this Grilled Shrimp Taco recipe a try! Recipe By: Daisy Brand Cottage Cheese Prep Time: 25 minutes; Serves: 6 (2 tacos per serving) Ingredients: 1 1/2 pounds large cleaned uncooked shrimp 1 teaspoon paprika 1 teaspoon lemon zest 1/2 teaspoon chipotle chili powder 5 tablespoons vegetable oil 2 tablespoons lemon juice 1/2 teaspoon granulated sugar 1/2 teaspoon salt 3 cups coleslaw mix 12 (6-inch) flour tortillas 1 1/2 cups Daisy Sour Cream Instructions: Heat a gas or charcoal … [Read more...]
Managing Blood Sugar on Thanksgiving
It is definitely possible to manage your blood sugar on Thanksgiving. Here are some things to consider, along with tips and strategies to try. Some people don't make a plan and decide NOT to pay attention to their blood sugar on Thanksgiving. It's a personal choice. But whatever you decide it's good to have a plan. As you probably already know, the problem with Thanksgiving is the abundance of food and the tradition of eating large portions. This wreaks havoc on blood sugar when you have diabetes. After eating too much your glucose will be too high and you may feel fatigued, have excessive … [Read more...]
My Favorite Pumpkin Bread Recipe
Even though it has sugar in it, and it is bread, pumpkin bread can fit into a healthy diet for people with diabetes. It's worth it if you like pumpkin bread! It's always a good idea to think "Is this worth it to me?" when you are deciding if you should eat something with added sugar in it. I have been enjoying this recipe every Fall and Winter for 10 years. It was published in Cooking Light November 2007. It is moist and tastes great! Here are the nutritional benefits: Pumpkin - is a great source of an important antioxidant, beta carotene, as well as vitamin A, potassium and fiber … [Read more...]
7 Tips for a Healthy Tailgate
It's football season! No matter if you’re rooting for your favorite team at the stadium or from the comfort of your own home, here are my 7 tips for a healthy tailgate. Start the Day off Right. When prepping for a long day of tailgating, it’s easy to forget to set aside the time for a nice hearty breakfast. However, it’s important to start your day off right with a breakfast filled with fiber rich carbs and protein.. A balanced breakfast also means you’re less likely to crave unhealthier options later in the day and it keeps your energy levels balanced throughout the morning. Oatmeal, … [Read more...]
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