It is no secret that eating the right foods can certainly help prevent vacation constipation. Here are a few of my favorite foods to keep things moving! Oatmeal Dried fruit Nut butters Nuts Hemp seeds Chia seeds Bran flakes Yogurt Kiefer Probiotic - While this might not be a food, starting a probiotic supplement a few days before traveling and continuing throughout your vacation can help keep you regular. If you missed last weeks article on "Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation" read it here! … [Read more...]
Vacation Constipation 5 Reasons Why You May Get Constipated on Vacation
Vacation Constipation, I bet that title got your attention. Either you have suffered from this condition yourself, or you have heard about your fellow travelers having a lack of bathroom success on one too many occasions. The thing is, vacation constipation is real. And when it gets bad, it can hinder your holiday. In this article, I am breaking down vacation constipation. Change in Routine. Your body is accustomed to following a certain rhythm, including waking up, eating, and sleeping at certain times every day. Traveling to a new location, especially with a different time zone, … [Read more...]
The Quickest Way to Feel Better After a Low Blood Sugar
I hope you never have a low blood sugar, but if you do I want you to know the absolute best action steps to take. This information is not commonly known, so please read on. Not once in my 25 years of helping people with diabetes have I met a person who feels okay when their blood sugar drops too low. People hate that awful and scary feeling of losing control. Today I will share the fastest way to handle a low blood sugar. Better yet, I will show you how to prevent it from happening in the first place. First the FACTS: The Best Way to Treat a Low Blood Sugar and Other Hypoglycemia … [Read more...]
26 Simple Ideas to Cut Calories and Still Eat a Healthy Balanced Meal
Managing calories is part of healthy weight management. Here are 26 simple ideas on ways to cut calories. Pick 1 or 2 you are ready to try. DON"T SKIP MEALS. BE IN IT FOR THE LONG HAUL. That's what it takes. 26 Simple Strategies to Cut Calories Plan meals. Pack snacks to have on hand. Make a grocery list. Don't grocery shop while hungry. Get rid of unhealthy foods in your environment. Eat less by paying attention to your hunger level and stop eating when satisfied. Use a smaller plate (9 inch is reasonable). When eating out, take 1/2 home. Use a device for … [Read more...]
Dietitian or Nutritionist – What’s the Difference?
Dietitian or Nutritionist, what's the difference, (and why you should care!)? If you're like most people, you don't the difference between a Registered Dietitian Nutritionist and a Nutritionist. Every day we are bombarded with celebrities, fitness gurus and entrepreneurs disguised as nutrition "experts" claiming to know exactly what and how you should eat. Some, in order to impress you with their "qualifications" call themselves "nutritionists." Some of these folks really are qualified, while others dispense advice that can be affirmatively harmful. So how do you tell the difference? A … [Read more...]
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