As myself and my neighbors are adjusting to a new normal in the aftermath of Hurricane Michael, this month I share the most important things to do to manage your blood sugar when you are hit by a hurricane, other big storm or personal crisis. It would have been better to have this information earlier but we all know Hurricane Michael didn’t give us much warning. Hopefully you will still find it helpful. Here are 4 Tips for Managing Diabetes During Chaos and Stress Take your medication. Your medications are the most effective tool to manage your diabetes. It’s not hard but you may … [Read more...]
Healthy Eating on a Budget: A Penny Pinchers Guide to Healthy Eating
This month I am busting the myth that eating healthy is too expensive and sharing a few of my favorite tips to serving nutritious and delicious meals, without breaking the bank! All too often I hear clients say that a barrier to eating healthy is cost. While I agree eating healthy on a budget takes a little planning and forethought, the truth is it does not have to break the bank. When buying pre-packaged and pre-cooked food, you are actually paying more for the convenience of having the food prepared. However, healthy meals can be prepared at home for a much lower cost and can be made … [Read more...]
4 Myths and Truths About Dietitians!
As a registered dietitian nutritionist (RDN) I hear myths about dietitians all the time! People are afraid to meet with or speak to a RDN because they are scared to be judged on their current eating habits or lifestyle. Often times this is because they believe that all RDN’s eat perfectly healthy all the time and there’s just no way that we could possibly understand. This is just one of the common misconceptions people have about RDNS. So, let's clarify some common myths and misconceptions dietitians. Myth #1: When eating with a dietitian, you must only order grilled chicken … [Read more...]
3 Easy Steps to Get the Fiber You Need in Your Diet
Only 4% of Americans are getting enough fiber in their diet. This statistic is shocking! However, 75% of us say we are trying to get that amount. We know we need fiber, but we think we are getting more than our actual total. I want to help you achieve your goal of getting the fiber you need. First we'll identify the benefits of fiber, then we'll recognize the barriers to getting enough, and finally we'll discuss the sources that you can tap to get you where you want to be. The Health Benefits of Fiber aids in maintaining a healthy weight lowers cholesterol helps manage blood … [Read more...]
Top Finds at American Association of Diabetes Educators 2018
I just got back from Baltimore where I attended my favorite conference, presented by American Association of Diabetes Educators. The speakers were inspiring and the exhibits educational. There were many products I had not seen before and some new ideas I had not heard. For four days I was immersed in diabetes education so I could come back to help you be better at managing your diabetes and prediabetes. Here are my Top Finds at AADE 2018 1. Blood Glucose Monitors Contour Next One is rated best for accuracy. This is really important if you are using a continuous glucose monitoring system … [Read more...]
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